Sound baths offer extraordinarily beautiful sounds and mindfulness, combined with stories, crafts, fun with brain health, and relaxation. Children will experience a wide variety of sounds instruments, such as crystal bowls, chimes, drums and xylophones. The duration of a session is between 30 to 50 minutes in length. Some of the benefits of sound bath sessions are:

• Relaxation and deeper breathing

• Calms the mind and promotes feelings of well being

• Lowers stress and anxiety

• Improves listening skills